When life throws us into the unexpected—grief, stress, relationship strain, or transitions—it’s natural to reach for something to help us...

Conflict doesn’t have to tear you apart. In fact, it can become an opportunity for growth and deeper understanding—if you approach it with care. Following the Fair Fighting Rules can help you and your partner navigate disagreements in ways that build trust, safety, and emotional closeness. These small shifts—like taking turns speaking, keeping your voice calm, or taking a time-out when needed—can change the tone of your conversations and strengthen your bond over time.

Practical interventions and insights that you can use in your relationship to build trust, reduce conflict, and deepen your connection.

“Growth begins when I realize I can change the patterns I inherited.”

Hi there! Danaé here, a Marriage and Family Therapist Intern at Fire and Love Wellness . In my work, I hear so many people share how...