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The Perilous Pursuit: When "Ripped" Becomes a Trap for Young Boys

The Perilous Pursuit: When "Ripped" Becomes a Trap for Young Boys

The Perilous Pursuit: When "Ripped" Becomes a Trap for Young Boys

Dr. Michael Gamble

Jun 157 min read

4

0

The Iron Trap: Unmasking the Dark Side of "Ripped" and the Pursuit of Extreme Physiques

The Iron Trap: Unmasking the Dark Side of "Ripped" and the Pursuit of Extreme Physiques

The Iron Trap: Unmasking the Dark Side of "Ripped" and the Pursuit of Extreme Physiques

Dr. Michael Gamble

Jun 87 min read

12

0

The Sweet Deception: Unmasking Refined Sugar's Pervasive Threat to Health

The Sweet Deception: Unmasking Refined Sugar's Pervasive Threat to Health

The Sweet Deception: Unmasking Refined Sugar's Pervasive Threat to Health

Dr. Michael Gamble

Jun 89 min read

14

0

The Jolt and the Jitters: Unpacking Caffeine's Impact in a Wired World

The Jolt and the Jitters: Unpacking Caffeine's Impact in a Wired World

The Jolt and the Jitters: Unpacking Caffeine's Impact in a Wired World

Dr. Michael Gamble

Jun 67 min read

5

0

Woman looking up at a chalkboard with a glowing light bulb. Text reads "New Mindset" and "New Results." Encouraging, inspirational mood.

Woman looking up at a chalkboard with a glowing light bulb. Text reads "New Mindset" and "New Results." Encouraging, inspirational mood.

Coping Strategies & Adaptation: Moving Through, Not Just Past, What Hurts

Danaé Behr, MFT-T

Jun 54 min read

16

0

The Silent Epidemic: Unpacking Vitamin B12 Deficiency and Reclaiming Your Vitality

The Silent Epidemic: Unpacking Vitamin B12 Deficiency and Reclaiming Your Vitality

The Silent Epidemic: Unpacking Vitamin B12 Deficiency and Reclaiming Your Vitality

Health & Wellness

Dr. Michael Gamble

Jun 36 min read

23

0

An abstract and brightly glowing illustration of human internal organs, primarily the liver and intestines, interconnected with luminous neural pathways and cellular structures.

An abstract and brightly glowing illustration of human internal organs, primarily the liver and intestines, interconnected with luminous neural pathways and cellular structures.

The "Cortisol Belly" or "Hormonal Belly" Conundrum: Unpacking Stress, Hormones, and Your Waistline

Health & Wellness

Dr. Michael Gamble

Jun 38 min read

22

0

A couple argues at a café table with drinks. The woman is dismissive; the man gestures in explanation. Dim lighting, patterned wall background.

A couple argues at a café table with drinks. The woman is dismissive; the man gestures in explanation. Dim lighting, patterned wall background.

Healthy Conflict: Fair Fighting Rules for Couples

Family & Relationships

Danaé Behr, MFT-T

Jun 111 min read

67

0

When Laughter is the Best Medicine (and Sometimes, the Only Option) for Chronic Pain

When Laughter is the Best Medicine (and Sometimes, the Only Option) for Chronic Pain

When Laughter is the Best Medicine (and Sometimes, the Only Option) for Chronic Pain

Health & Wellness

Dr. Michael Gamble

Jun 16 min read

13

0

Two people sit on a gray sofa, leaning forward. The mood is tense. One holds hands together; the other covers their face. Bright daylight.

Two people sit on a gray sofa, leaning forward. The mood is tense. One holds hands together; the other covers their face. Bright daylight.

Conflict Resolution & Repair: Effective Relationship Tools from an Akron Therapist

Family & Relationships

Danaé Behr, MFT-T

Jun 16 min read

64

0

Asian woman in beige clothing meditates with closed eyes, holding a brown mug. Gray background, serene mood.

Asian woman in beige clothing meditates with closed eyes, holding a brown mug. Gray background, serene mood.

Arthritis Relief Beyond the Knife and Needle: Reclaiming Mobility and Comfort from Arthritis

Rated 5 out of 5 stars.(1)

Health & Wellness

Dr. Michael Gamble

May 319 min read

88

1

Elderly couple laughing on a sofa, woman holding a mug. Bright room with white curtains. Warm, joyful atmosphere. Couple talking with laughter

Elderly couple laughing on a sofa, woman holding a mug. Bright room with white curtains. Warm, joyful atmosphere. Couple talking with laughter

Finding Your Voice and Listening to Theirs: Communication Skills for Healing Relationships

Family & Relationships

Danaé Behr, MFT-T

May 317 min read

47

0

The Invisible Wounds: Unmasking the Truth About Fibromyalgia

The Invisible Wounds: Unmasking the Truth About Fibromyalgia

The Invisible Wounds: Unmasking the Truth About Fibromyalgia

Health & Wellness

Dr. Michael Gamble

May 308 min read

19

0

Healthy brown muffins on a black plate with a yellow charger plate underneath. It is next to a container with an assortment of nuts and cashews, vanilla yogurt with strawberries and the table is decorated with yellow lemons and spinach.

Healthy brown muffins on a black plate with a yellow charger plate underneath. It is next to a container with an assortment of nuts and cashews, vanilla yogurt with strawberries and the table is decorated with yellow lemons and spinach.

The Unsung Mineral: Unlocking Magnesium's Profound Benefits for Body and Mind (Magnesium for Sleep, Pain, and More)

Health & Wellness

Dr. Michael Gamble

May 294 min read

23

0

A woman holding her head while sitting in a chair bent over her knees. There in an indoor plant sitting near a window with natural light. The woman appears distressed.

A woman holding her head while sitting in a chair bent over her knees. There in an indoor plant sitting near a window with natural light. The woman appears distressed.

Dropping Below the Surface: Exploring Vulnerable Emotions Beneath Anxiety

Danaé Behr, MFT-T

May 294 min read

64

0

Man in a hat and sunglasses sits on a deck relaxing outside using a laptop. He’s relaxed, barefoot, with a red towel beside him against a wooden wall.

Man in a hat and sunglasses sits on a deck relaxing outside using a laptop. He’s relaxed, barefoot, with a red towel beside him against a wooden wall.

The Authentic Self: Reclaiming Confidence Beyond the Productivity Myth

Rated 5 out of 5 stars.(1)

Dr. Michael Gamble

May 286 min read

88

2

The Pill Predicament: Waking Up to Pharmaceutical Trauma and the Path to True Healing

The Pill Predicament: Waking Up to Pharmaceutical Trauma and the Path to True Healing

The Pill Predicament: Waking Up to Pharmaceutical Trauma and the Path to True Healing

Health & Wellness

Dr. Michael Gamble

May 266 min read

11

0

Black cat gazes intently at a goldfish swimming in a bowl with bubbles and plants against a dark background. The mood is suspenseful.

Black cat gazes intently at a goldfish swimming in a bowl with bubbles and plants against a dark background. The mood is suspenseful.

The Place We Find Ourselves: Unmasking Pain & Illusion

Dr. Michael Gamble

May 256 min read

12

0

Man in a fur-lined coat wearing a futuristic mask with glowing red and green lights. Dark, cloudy sky with flying birds in the background.

Man in a fur-lined coat wearing a futuristic mask with glowing red and green lights. Dark, cloudy sky with flying birds in the background.

The Invisible Assault: How Everyday Cleaners Hijack Your Hormones and Mind (Risks of Cleaning Products and Other Chemicals)

Health & Wellness

Dr. Michael Gamble

May 245 min read

14

0

Angry LEGO figure with brown hair and tactical vest in focus, flanked by two figures in background. Neutral setting.

Angry LEGO figure with brown hair and tactical vest in focus, flanked by two figures in background. Neutral setting.

The Gut's Silent Scream: How Unprocessed Anger Disrupts Your Inner Ecosystem

Health & Wellness

Dr. Michael Gamble

May 244 min read

20

0

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