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Coping Strategies & Adaptation: Moving Through, Not Just Past, What Hurts
When life throws us into the unexpected—grief, stress, relationship strain, or transitions—it’s natural to reach for something to help us...
Dr. Michael Gamble
Jun 5, 20254 min read
The "Cortisol Belly" or "Hormonal Belly" Conundrum: Unpacking Stress, Hormones, and Your Waistline
Trigger Warning: This article discusses weight and body image, which can be sensitive topics for many. Our aim is to provide...
Dr. Michael Gamble
Jun 3, 20258 min read
Finding Your Voice and Listening to Theirs: Communication Skills for Healing Relationships
“Growth begins when I realize I can change the patterns I inherited.”
Dr. Michael Gamble
May 30, 20257 min read
Dropping Below the Surface: Exploring Vulnerable Emotions Beneath Anxiety
Hi there! Danaé here, a Marriage and Family Therapist Intern at Fire and Love Wellness . In my work, I hear so many people share how...
Dr. Michael Gamble
May 28, 20254 min read
The Authentic Self: Reclaiming Confidence Beyond the Productivity Myth
Greetings, thoughtful readers! Dr. Michael Gamble here from Fire & Love Wellness, venturing into a topic that touches the very core of...
Dr. Michael Gamble
May 28, 20256 min read
The Science of Self-Worth: How Self-Perception Influences Brain Chemistry, Behavior, and Decision-Making
Self-worth is more than a fleeting feeling; it is the foundation of how we see ourselves, interact with the world, and make critical life decisions. Rooted in neurobiology, psychology, and social conditioning, our self-perception shapes our mental and emotional health in profound ways. Understanding the science behind self-worth allows us to actively rewire our brain chemistry, develop healthier behaviors, and create a life aligned with confidence and fulfillment.
Dr. Michael Gamble
Apr 8, 20254 min read
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