Thriving Under Pressure: Stress Management for Healthcare & Service Workers Level 1

This asynchronous learning module equips healthcare & service workers with the knowledge and skills to manage stress effectively. Through engaging video lessons, self-reflection activities, and practical tools, you will gain a deeper understanding of stress, identify your personal triggers, and discover powerful coping mechanisms for decompressing and maintaining well-being. Whether you're facing chronic stress, burnout, or simply want to be better prepared for high-pressure situations, this module offers valuable insights and strategies to thrive under pressure. Course Objectives: Understand the physiological effects of stress and its impact on the body. Identify personal stress triggers and early warning signs. Develop and practice effective coping mechanisms for managing stress in the moment. Learn mindfulness techniques to cultivate present-moment awareness and reduce stress. Discover strategies for decompressing after high-stress situations. Build resilience and promote overall well-being.