When life throws us into the unexpected—grief, stress, relationship strain, or transitions—it’s natural to reach for something to help us...

Trigger Warning: This article discusses weight and body image, which can be sensitive topics for many. Our aim is to provide...

The relentless ache, the unpredictable flare-ups, the brain fog that makes you wonder if you left your keys in the refrigerator... living...

Hi there! Danaé here, a Marriage and Family Therapist Intern at Fire and Love Wellness . In my work, I hear so many people share how...

Greetings, thoughtful readers! Dr. Michael Gamble here from Fire & Love Wellness, venturing into a topic that touches the very core of...

We arrive at the costume party of life, and sometimes, we feel like the only ones without a mask. In a world that often seems to reward...

Self-worth is more than a fleeting feeling; it is the foundation of how we see ourselves, interact with the world, and make critical life decisions. Rooted in neurobiology, psychology, and social conditioning, our self-perception shapes our mental and emotional health in profound ways. Understanding the science behind self-worth allows us to actively rewire our brain chemistry, develop healthier behaviors, and create a life aligned with confidence and fulfillment.