Integrative Wellness Coaching
Re-discover the healthiest YOU
- 1 hr1 hour
- 75 US dollars$75
Having trouble maintaining a positive outlook on life? Sick of searching for the perfect diet? personal relationships always in turmoil? Just plain burned out from life or work? Our sessions will focus on peace in health. In this journey going from pain to peace you will learn that it is a process, and gain an understanding that addressing pain and other symptoms of inflammation to achieve wellness peace, is both a process and journey…not a simple “fix it”. Empathy is essential to re-discovering a healthier you, and essential to thriving in the four circles of health (biological, physiological, spiritual, and social) Being willing to be kind to yourself, forgiving yourself when you are not on pace with your goal timelines or have taken a step backwards is vital in being able to put negative talk behind you to move forward. Empathy can be encouraged with coaching on mindfulness and meditation techniques. Coaching provides support for developing situational perspective, and moving towards goals, and can also help to positively challenge you while withholding judgement.
737 Seward Avenue, Akron, OH, USA